Meditation & its impact on cravings and stress eating
Nervous System 101: From Fight-or-Flight to Rest-and-Digest
Why regulation is a nutrition strategy.
Stress → cortisol → blood sugar → cravings link.
Daily micro-regulators (exhale length, cold splash, sunlight).
How to build a 5-minute “reset” between tasks.
-Leptin and ghrelin
-blood sugar regulation is important for everyone, not just those with metabolic disorders.