Oxidative stress & antioxidants for cellular health: Eating the Rainbow
(cellular health, “eat the rainbow”)
Oxidative Stress, Explained Simply
How “cellular rust” happens—and how food helps.
ROS vs. antioxidants; why balance (not zero) matters.
Polyphenol-rich foods by color; daily “rainbow” targets.
Cooking methods that preserve antioxidants.
Where to find antioxidants
Each color broken down
Some sort of visual with foods from each category
How does this relate to epigenetics? How do antioxidants help turn off genes for disease?