Feel balanced, energized, and at home in your body.

Personalized, integrative nutrition care for women’s hormones, metabolism, and whole-body wellness.

Welcome to a space where evidence-based nutrition meets real life. Explore research-driven insights, ancient practices, and holistic solutions crafted to elevate your well-being and made doable for everyday life.

At New Life Nutrition & Wellness, we blend modern science with time-tested practices to help you restore rhythm, balance hormones, and feel like yourself again. If you’re navigating metabolic concerns like pre-diabetes or diabetes, PCOS, cycle changes, prenatal or postpartum needs, bloating, or fatigue, you’re in the right place. Care is personal, practical, and led by Registered Dietitian Nutritionist, Yoko Youngman. From hormones and digestion to metabolism and energy, we focus on outcomes you can feel.

Your new life starts here.

NLNW specializes in women’s hormone health

I help women with PCOS and other hormone imbalances, such as metabolic syndrome, who feel stuck and unsupported by conventional medicine, overwhelmed with conflicting nutrition advice, and ready for a change, learn to understand their bodies and create sustainable nutrition and lifestyle habits that nourish their hormones, restore balance, and support lifelong health.

Through integrative nutrition that blends science with holistic wisdom—addressing root causes rather than offering ‘band-aid’ solutions— I guide women to feel vibrant, confident in their food choices, and truly empowered in their healthcare—so they can feel their best, thrive in daily life, stay in tune with their bodies, and move toward true healing and long-term vitality.

— Yoko Youngman, MS, RD, LD/N

Who We Help

• PCOS & Hormone Balance

• Prediabetes / Diabetes

• Cholesterol & Heart Health

• Sustainable Weight Concerns

• Prenatal/Postpartum & Breastfeeding

• Gut Health: IBS or Bloating

• ADHD & Nutrition

• Stress, Fatigue, & Burnout

• Infant, Toddler, & Pediatric Nutrition

  • "Yoko is very knowledgeable and has help me tremendously for this past month. With proper eating and exercising, I cannot thank her enough."

    -Demeka Cohea

  • "⭐⭐⭐⭐⭐"

    -Jessica Smith

  • "My dietician Yoko is amazing. She has taught me to eat healthy and my relationship with food. She spends valuable time teaching me how to prepare healthy food even providing recipes. I feel she does not judge when I eat unhealthy foods. She motivates, educates and encourages my healthy choices. She even taught me how to read labels and sent notes about my calorie intake. I highly recommend her and thank her for helping me make healthier life changes."

    -Mrs. Grier

  • "She listened to what I had to say, and she had helpful and insightful feedback. We are working together to formulate an action plan together to the root cause of my health concerns."

    -Annonymous

  • "⭐⭐⭐⭐⭐"

    -Erika Opazo

  • "Ms. Youngman was very helpful. She not only gave me tools that I can use right away but took time to listen to my needs and assisted with preparing a plan. I am very grateful for her help and looking forward to continuing"

    -Annonymous

  • "Yoko is very informative. I feel very supportive after meeting with her!"

    -Rosie Nelson

  • "⭐⭐⭐⭐⭐"

    -Avin Malmquist

Discover How Nutrition Can Help You

Telehealth only

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Insurance-based clients accepted in select states.

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Telehealth only 〰️ Insurance-based clients accepted in select states. 〰️

Nutrition & Wellness Services

Feel better, for real.

Telehealth only. Insurance-based clients accepted in select states.

  • Personalized sessions for Medical Nutrition Therapy (MNT) and preventative health. Support for hormone balance, stress resilience (nervous system support), gut health, metabolism, and sustainable lifestyle change— led by a Registered Dietitian Nutritionist.

    What this looks like:

    • Comprehensive assessment (history, symptoms, meds/supplements, labs)

    • Personalized nutrition plan + meal framework (no rigid dieting).

    • Food, herbs, and lifestyle strategies (sleep, stress, movement)

    • Habit strategy + accountability (check-ins, goals, tracking)

    • Supplement review (when appropriate)

    • Custom botanical recommendations to complement your nutrition plan and support whole-body healing (when appropriate)

    • Care coordination with your provider(s) upon request

    What you’ll work toward:

    • Eating, living, and moving in rhythm with your body — creating steadier energy, mood, and focus throughout the day.

    • Sustainable habits for nourishment, self-care, and daily routines that feel realistic and supportive, not restrictive.

    • Relief from the symptoms that hold you back — like fatigue, stress, bloating, cycle irregularities, or metabolic concerns.

    • Greater connection to your body’s signals so you can feel confident making choices around food, movement, and rest

    • Objective wins over time — improved digestion, more regular cycles, reduced symptoms, and measurable progress in nutrition-related labs.

    • A foundation for long-term health that supports not only your current goals, but your future resilience and longevity..

    How it works

    1. Initial Consult (90 min)
      We dig into your goals, symptoms, medical history, and labs and create an initial plan.

    2. Follow-Ups (60 min)
      We iterate your plan, review progress, and problem-solve barriers.

    3. Between-Visit Support
      Messaging/check-ins (as offered by your plan), food photo logs, and simple trackers.

    4. Maintenance
      Less frequent visits to sustain results and adapt to life changes.

    Tools we use: HIPAA-secure telehealth, food & symptom logs, goal trackers, optional wearable data review.

    Note: Nutrition counseling complements—not replaces—medical care.

  • Coming Soon

    Our signature programs are designed to meet you where you are—whether you’re looking for flexible self-study, personalized support, or the accountability of a group. Options will include:

    • Self-Paced Online Programs you can move through on your own schedule with the option to add one-on-one consults anytime you’d like extra support

    • Hybrid Programs blending self-paced modules with 1:1 coaching for personalized guidance

      • Hybrid Light: self-paced + one consult at the halfway point.

      • Hybrid Standard: self-paced + monthly check-ins.

      • Hybrid Plus: self-paced + biweekly check-ins.

    • Hybrid Group Cohorts – A closed, small-group program that combines self-paced learning with live group coaching and community support—held within a safe, structured container where everyone moves through the journey together.

    • Evergreen Program – Learn at Your Own Pace, Stay Connected for Life
      Move through self-paced modules on your own schedule and join live Q&A calls and community sessions open to all students and alumni. Stay supported, ask questions, and revisit resources whenever you need them — your learning doesn’t end when the program does.

    • E-Books and Mini-Courses for focused learning on specific topics

    Enrollment details and start dates will be announced soon.


    Contact us to inquire about openings or join the interest list.

What We Offer

Now Accepting Insurance In Select States

Meet Your Dietitian

Dietitian in Apothecary

Yoko Youngman, MS, RD, LDN.

Hi, I’m Yoko, a Registered Dietitian, nutritionist, herbalist, and yoga/meditation–trained practitioner with a passion for helping individuals feel vibrant, balanced, and in tune with their bodies. I believe in the healing power of nature and reconnection.

In our sessions, you can expect a deeply personalized, compassionate approach that supports your hormone health, nervous system resilience, and long-term wellness goals. My goal is to help you feel confident and connected to your body—not just for symptom relief, but for sustainable vitality. Imagine this: you’re nourished, grounded, aligned, and empowered.

I specialize in holistic and integrative nutrition, with a focus on intuitive eating, women’s health, hormone balance, metabolic longevity, weight loss, general wellness, and pre/postnatal care.

Whether you're navigating a confusing healthcare system, overwhelmed by all the supplements on the market, struggling with fatigue, PMS, weight concerns, postpartum depletion, or just want to age well and feel energized, I’m here to offer evidence-based strategies that help you gain clarity and support your whole self—body, mind, and spirit.

I started this practice to support women in becoming their healthiest, most capable selves: comfortable in their bodies, energized for daily life, and ready to build habits that anchor them in their purpose.

I earned my undergraduate degree in nutrition and dietetics from the University of Florida and my graduate degree from the University of North Florida, and have years of experience in both clinical and community settings. My approach integrates modern science with timeless wisdom—from nutrigenomics to herbal medicine—so your care is as comprehensive as it is empowering.

I became a dietitian because I’ve seen firsthand how food can be a source of both healing and disconnection. After overcoming my own health challenges, I knew I wanted to help others rebuild their relationship with nourishment—not just through food, but through how they care for themselves on every level.

Outside of work, I’m a nature lover, plant enthusiast, and herbalism student. You’ll often find me sipping tea, hiking in the woods, or in coffee shops creating wellness guides to share what I’ve learned. A fun fact about me? I am a fire spinner and performer. 

​My ideal client is a woman who is ready to take ownership of her health and is seeking more than a quick fix. She’s curious about how food, lifestyle, and deeper patterns affect her well-being, and she's open to blending science with holistic approaches. She may be navigating hormonal imbalances, blood sugar concerns, weight changes, or simply wants to feel more energized and aligned. She values a “food as medicine” approach and is drawn to integrative care that honors both modern research and ancient wisdom. She's looking for a guide who can offer grounded, personalized support rooted in empathy, insight, and evidence.

If you're looking for a partner to help you reclaim your health, tap into your body’s innate wisdom, and reconnect with yourself, I’d be honored to walk that path with you.

— Yoko 🤍

Integrative nutrition care, delivered via secure telehealth.

Step into the version of yourself you were always meant to be.