Holistic PCOS Nutrition Services

This is my most comprehensive, high-touch holistic PCOS program, designed for women who want sustainable hormone, metabolic, and lifestyle transformation — not quick fixes or short-term symptom relief.

The 6-month format allows us to work across multiple menstrual cycles, which is essential for true hormonal recalibration in PCOS. Compared to shorter programs, this option provides deeper personalization, ongoing accountability, and time for your body to respond and stabilize.

At the midpoint of the program, your care plan is intentionally reassessed and refined based on symptom changes, metabolic response, lifestyle feedback, and evolving goals — so your strategy continues to feel supportive, effective, and aligned.

This 6-Month Holistic PCOS Program Includes:

• Comprehensive Holistic PCOS Intake & Assessment
  A detailed evaluation of your PCOS history, symptoms, cycle patterns, labs (if available), metabolic health, lifestyle, stress load, and past diet experiences.

• 12 One-on-One Holistic Nutrition Counseling Sessions
  Ongoing sessions focused on education, coaching, troubleshooting, and real-life implementation.
  Nutrition counseling sessions may be eligible for insurance coverage, depending on your plan.

• Personalized Holistic PCOS Nutrition Strategy
  A flexible, individualized nutrition approach — not a rigid meal plan — designed to support blood sugar balance, hormone regulation, metabolic health, and long-term sustainability.

• PCOS Plate & Meal Structure Guidance
  Clear, practical guidance for building balanced meals that support insulin sensitivity, energy, and hormonal stability while honoring preferences, culture, and budget.

• Mid-Program Holistic Strategy Reassessment
  Around the 3-month mark, your plan is reviewed and adjusted based on progress, symptom shifts, and metabolic response.

• Holistic Metabolic & Insulin Support
  Nutrition strategies to reduce cravings, stabilize energy, improve insulin sensitivity, and support weight regulation when appropriate.

• Nervous System–Supportive Nutrition & Lifestyle Integration
  Holistic support addressing stress physiology, burnout, appetite regulation, and the gut-brain-hormone connection.

• Supplement & Herbal Guidance (When Appropriate)
  Evidence-informed, personalized recommendations aligned with your health history and goals. Supplements are always optional and collaborative.

• Cycle-Informed Adjustments Over Time
  Nutrition and lifestyle guidance adapted to ovulation patterns, luteal phase symptoms, and irregular cycles.

• Between-Session Support
  Limited secure messaging or email support during business hours for quick questions and clarification between sessions.

Investment & Payment Information

• This program is available via self-pay or insurance-supported nutrition counseling, depending on eligibility.

• Insurance may cover time spent in nutrition counseling sessions only.

• Services provided outside of session time are self-pay and discussed transparently in advance.

• Payment plans may be available.

All pricing, insurance eligibility, and program details are reviewed during your free 15-minute consultation so you can move forward with confidence.

The Holistic PCOS Foundations Program is designed for women who want a supportive, structured, and holistic starting point for managing PCOS without overwhelm or restrictive rules.

This 3-month program focuses on education, stabilization, and confidence-building, helping you understand how PCOS affects your hormones, metabolism, appetite, and energy — and how to work with your body using holistic nutrition and lifestyle strategies.

It’s an ideal option if you’re newly diagnosed, feeling overwhelmed by conflicting advice, or looking for a gentler, sustainable approach before committing to deeper long-term care.

This 3-Month Holistic PCOS Program Includes:

• Holistic PCOS Intake & Assessment
  A comprehensive review of your PCOS history, symptoms, cycle patterns, lifestyle, stress levels, and nutrition habits.

• 6 One-on-One Holistic Nutrition Counseling Sessions
  Education-focused sessions designed to provide clarity, guidance, and accountability as you build consistent routines.
  Nutrition counseling sessions may be eligible for insurance coverage, depending on your plan.

• Foundational Holistic PCOS Nutrition Strategy
  A personalized approach centered on blood sugar balance, hormone support, and sustainable eating — without rigid meal plans or elimination diets.

• PCOS Plate & Meal Structure Education
  Clear guidance on how to build balanced meals and snacks that support insulin sensitivity, energy, and hormonal stability.

• Blood Sugar & Energy Stabilization Support
  Practical strategies to reduce crashes, cravings, and overwhelm while improving daily energy.

• Lifestyle & Stress-Supportive Nutrition Guidance
  Holistic support addressing sleep, stress, appetite regulation, and the nervous system–hormone connection.

• Supplement Education (When Appropriate)
  Thoughtful discussion of evidence-informed supplements and herbal options, always optional and personalized.

• Clear Next-Step Planning
  Guidance on whether continued holistic PCOS support, a metabolic reset, or a comprehensive transformation program may be beneficial.

Investment & Program Notes

• Available via self-pay or insurance-supported nutrition counseling, depending on eligibility.

• Insurance may cover time spent in nutrition counseling sessions only.

• Services provided outside of session time are self-pay and discussed transparently.

Program details, pricing, and insurance eligibility are reviewed during your free 15-minute consultation.

3 Appointments | Redeem Within 6 Months

The Holistic PCOS Consultation Pack is a short-term, flexible option for women who want ongoing holistic PCOS guidance without enrolling in a structured 3- or 6-month program.

This option provides space for assessment, implementation, and follow-up, allowing us to refine recommendations as your body responds — while still offering flexibility around scheduling.

It’s ideal if you want expert holistic support, personalized guidance, and accountability, but prefer a lighter commitment or are testing whether ongoing care is the right fit.

This Holistic PCOS Consultation Pack Includes:

• 3 One-on-One Holistic PCOS Nutrition Appointments
  Used for assessment, education, troubleshooting, and strategy refinement as needed.
  Appointments may be eligible for insurance-supported nutrition counseling, depending on your plan.

• Holistic PCOS Intake Review & Symptom Assessment
  A comprehensive look at your PCOS history, cycle patterns, symptoms, lifestyle, stress load, and current nutrition approach.

• Personalized Holistic Nutrition Guidance
  Clear, individualized recommendations focused on blood sugar balance, hormone support, energy, and sustainability — without rigid meal plans.

• PCOS Plate & Meal Structure Education
  Practical guidance for building balanced meals and snacks that support insulin sensitivity and hormonal stability.

• Supplement & Herbal Discussion (When Appropriate)
  Evidence-informed, holistic discussion of supplements and herbal options, always optional and personalized.

• Flexible Follow-Up & Adjustment
  Each session builds on the last, allowing us to adjust recommendations based on progress, symptoms, and real-life feedback.

Program Notes & Scheduling

• All 3 appointments must be redeemed within 6 months of purchase.

• This package does not include between-session messaging support.

• Ideal for women who want focused, expert holistic PCOS guidance without a long-term program commitment.

Investment & Insurance Notes

• Available via self-pay or insurance-supported nutrition counseling, depending on eligibility.

• Insurance may cover time spent in nutrition counseling sessions only.

• Any services outside of session time are self-pay and discussed transparently in advance.

Details, pricing, and insurance eligibility are reviewed during your free 15-minute consultation.