1:1 Medical Nutrition Therapy (telehealth), signature programs (PCOS, Gut, Metabolic, Prenatal/Postpartum, Perimenopause), and integrative herbal & nutrition consults. See Services and Programs.

Use Book Now to request your consult. You’ll complete intake forms and we’ll confirm your appointment via the client portal.

Most new clients are seen within 1–2 weeks. If you need sooner, add a note at booking and we’ll try to accommodate.

We review your goals, history, symptoms, meds/supplements, and labs; then build an initial plan with 2–3 clear next steps.

Most clients benefit from 8–12 weeks of focused work, then taper to maintenance check-ins. Your plan is personalized.

Find out more here

Yes. Sessions are conducted on a HIPAA-secure platform. Use a private space and reliable internet for best results.

Select cases 13–17 with parent/guardian consent and participation. Email yoko@newlifenutritionwellness.com before booking.

Yes—in select states. Contact your insurance plan to Verify Insurance and check benefits. Coverage varies by plan and diagnosis.

Generally yes for eligible nutrition services—confirm with your plan.

Yes for programs and self-pay. Plans typically include an admin fee to cover processing.

If you’re uninsured or self-pay, you’re entitled to a Good Faith Estimate of expected charges.

Please cancel/reschedule 24 hours in advance to avoid a late fee/no-show fee of $75.

We prioritize flexible meal frameworks and sample days. Rigid plans are available if helpful and requested.

We don’t provide specialized ED treatment. If ED concerns arise, we’ll refer to or collaborate with an ED-trained team.

Maybe. We use a food-first approach and suggest herbs only when appropriate, with safety checks for meds, pregnancy, and lactation.

We focus on health outcomes—energy, labs, symptoms, strength, and sustainable habits. Weight can be included if it aligns with your goals and medical context.

By your goals and markers: energy, GI symptoms, cycle patterns, sleep, strength, and relevant labs (lipids, A1c/insulin, etc.).

Yes—if you share access, we can review nutrition-relevant patterns to personalize your plan.

No. Dietitians do not diagnose or prescribe medications. We provide nutrition care and coordinate with your clinicians.

We don’t typically order labs, but we review nutrition-relevant labs you already have (e.g., lipids, A1c/insulin, CBC/iron, vitamin D, thyroid panel) and collaborate with your provider.

If you do not have insurance, we are able to order you labs for an out-of-pocket fee from Rupa Health.

We don’t adjust prescriptions. For supplements, we provide evidence-informed guidance and safety screening; discuss changes with your prescriber.

Yes— with your consent we share progress notes and coordinate care. See For Providers & Referrals.

1:1 is fully customized. Programs add a structured curriculum with set milestones; coaching is still personalized.

Yes—hybrid group programs run periodically. Join the newsletter for dates or check Signature Programs. You may also inquire and express interest to yoko@newlifenutritionwellness.com

Yes—on-demand courses, e-books, and mini-courses for flexible learning. See Programs.

Usually yes—email us and we’ll adjust your plan and invoice/benefits accordingly.

Yes—nutrition for TTC, pregnancy, postpartum, and lactation. We screen supplements/herbs carefully.

We coordinate with your clinician to align nutrition with your protocol or hormone therapy.

Blood-sugar-steady routines, protein/fiber cadence, cycle-friendly meal strategies, movement guidance, and optional supplements/herbs when appropriate.

We start with symptom mapping and simple trials (fiber/SOS/FODMAP-light), stress-gut tools, and microbiome-friendly meals before considering targeted supplements.

Fiber targets, smart carb patterns, protein quality, omega-3s, plant sterols/stanols, movement basics, and lab trend tracking.

Use the client portal for secure messages and shared resources. Response within [1–2 business days].

A computer/phone, camera, mic, and stable internet. Headphones help in shared spaces.

Your clinical information is protected under HIPAA when you’re an established client. For website inquiries, avoid sharing sensitive details outside the portal.

Yes. This is an inclusive, trauma-aware space. We welcome clients of all races, ethnicities, sizes, genders, sexual orientations, and abilities.

We don’t provide emergency services. Please call 911 or 988 (Suicide & Crisis Lifeline) or go to the nearest emergency department.

We’ll do our best within your scheduled time. Arriving late may shorten your visit.

No-shows are billed a no-show fee of $75. Multiple no-shows may limit future scheduling.

We don’t sell supplements. If we suggest options, we share reputable sources; you decide what to purchase.

If we use them in Resources, we’ll disclose them. We only recommend tools we trust.

Monday and Sunday by appointment. Limited weekday evenings may be available—check the scheduler.