Our Services
Personalized, integrative care designed to support your hormones, nervous system, and whole-body vitality.
Whether you’re seeking stress relief or looking to feel more connected to your body, these offerings meet you where you are—with evidence-based guidance and soulful support. Our expert-curated advice helps you make informed decisions for a healthier lifestyle. Book your appointment today to experience our premium and unique health services.
1:1 Nutrition Counseling
Personalized Medical Nutrition Therapy (MNT) and preventive care. Support hormone balance, metabolism, gut health, stress resilience, and sustainable lifestyle change— led by a Registered Dietitian Nutritionist.
$145/hr
Insurance rates vary by plan. Co-pay ranges from $0-$15. Receive your quote by clicking the button below.
Includes
Comprehensive assessment (history, symptoms, meds/supplements, labs).
Personalized nutrition plan + flexible meal framework (no rigid dieting).
Food, herbs, and lifestyle strategies (sleep, stress, movement).
Habit strategy + accountability (check-ins, goals, simple tracking).
Supplement review (when appropriate).
Custom botanical recommendations to complement your nutrition plan and support whole-body healing (when appropriate).
Care coordination with your provider(s) on request.
How it works
Initial consult (90 min): deep-dive intake + start your plan.
Follow-ups (60 min): assess changes, refine, and progress your plan.
Between-Visit Support – Simple trackers and check-ins (as included in your plan).
Maintenance – Less frequent visits to sustain progress and adapt to life changes.
What you’ll work toward:
Eating, living, and moving in rhythm with your body — creating steadier energy, mood, and focus throughout the day.
Sustainable habits for nourishment, self-care, and daily routines that feel realistic and supportive, not restrictive.
Relief from the symptoms that hold you back — like fatigue, stress, bloating, cycle irregularities, or metabolic concerns.
Greater connection to your body’s signals so you can feel confident making choices around food, movement, and rest.
Objective wins over time — improved digestion, more regular cycles, reduced symptoms, and measurable progress in nutrition-related labs.
A foundation for long-term health that supports not only your current goals, but your future resilience and longevity.
Tools we use: HIPAA-secure telehealth, food & symptom logs, goal trackers, optional wearable data review.
Note: Nutrition counseling complements—not replaces—medical care.
I offer a limited number of sliding scale spots ($50–$145/hr) for clients experiencing financial hardship or economic need. These are reserved for those who truly need them, and availability may vary. If cost is a barrier, please don’t hesitate to reach out to discuss options.
Signature Programs
Our signature programs are designed to meet you where you are—whether you’re looking for flexible self-study, personalized support, or the accountability of a group.
Coming Soon — Price varies by program and offering
Options will include:
Self-Paced Online Programs you can move through on your own schedule with the option to add one-on-one consults anytime you’d like extra support.
Hybrid Programs blending self-paced online modules with virtual 1:1 coaching for personalized guidance.
Hybrid Light: self-paced + one consult at the halfway point.
Hybrid Standard: self-paced + monthly check-ins.
Hybrid Plus: self-paced + biweekly check-ins.
Hybrid Group Cohorts – A small-group program (up to 12 individuals) that combines self-paced learning with live group coaching and community support—held within a safe, structured container where everyone moves through the journey together.
Evergreen Program – Learn at Your Own Pace, Stay Connected for Life
Move through self-paced modules on your own schedule and join live Q&A calls and community sessions open to all students and alumni. Stay supported, ask questions, and revisit resources whenever you need them — your learning doesn’t end when the program does.E-Books and Mini-Courses for focused learning on specific topics.
Enrollment details and start dates will be announced soon.
Contact us to inquire about openings or join the interest list.
Herbal Consultation
Discover the power of plant allies to support your wellness journey. This consultation is dedicated to herbal support only (nutrition and herbal integration is a separate service, please see 1:1 Nutrition Counseling). Together, we’ll explore evidence-informed remedies to help with energy, hormones, digestion, mood, stress, and/or sleep.
$145/hr
What to Expect
Comprehensive intake: You’ll complete an intake form before your session. (If not completed, the consultation cannot take place.)
Assessment: Online sessions require a clear photo of your tongue. In-person sessions include a tongue and pulse assessment.
Personalized herbal formula: During the consultation, we’ll talk through your needs and I’ll create a customized formula for you.
Education: Learn about each herb in your blend—what it does, why it was chosen, and how to take it safely.
Sourcing guidance: Recommendations for where to obtain your herbs.
DIY learning (optional): If interested, I can teach you how to prepare your formula as a tea, tincture, or salve in a follow-up session.
Follow-Ups
Ongoing follow-up consultations are available as add-ons (you’ll receive a booking link after your initial session).
Best For
Those interested in weaving plant remedies into daily life for balanced energy, hormone support, digestion, mood, stress resilience, and/or sleep.
How To Book
To request your Herbal Consultation appointment, please fill out the Contact Form. In the subject line, include:
“Herbal Consultation Appointment Request” (or “Herbal Consultation Inquiry”).
You’ll receive a booking link and your intake form by email. Please note: the intake form must be completed prior to your session.
Herbalism is educational and complementary to medical care; not a substitute for diagnosis or prescriptions.
