Conditions We Support
At New Life Nutrition & Wellness, I work with women and families who are ready to move beyond quick fixes and create lasting change. Nutrition is never one-size-fits-all — your plan should honor your body, your lifestyle, and your goals. Below are some of the areas I specialize in supporting.
PCOS & Hormone Balance
Hormonal health is at the core of how you feel each day. I work with women navigating:
PCOS
PMS/PMDD
Irregular cycles
Insulin resistance
Through nutrition, lifestyle, and cycle-aware living, we focus on stabilizing blood sugar, reducing inflammation, and creating hormonal balance so you can feel more energized, clear, and aligned with your natural rhythms.
Prediabetes & Diabetes
Blood sugar balance is essential for long-term health and energy. Together, we’ll:
Improve insulin sensitivity
Support A1C and glucose goals
Build practical meal strategies for everyday life
The goal is to help you feel in control of your health while enjoying food that supports both satisfaction and stability.
Cholesterol & Heart Health
Heart health is about more than numbers on a lab sheet. We’ll work on:
Lowering LDL cholesterol
Supporting healthy blood pressure
Building meals that nourish your cardiovascular system
Nutrition plays a key role in long-term prevention and vitality, and I’ll help you integrate small, sustainable steps that add up over time.
Sustainable Weight & Metabolic Longevity
Weight concerns are often complex, involving metabolism, hormones, and lifestyle—not just calories in and out. My approach is outcome-focused—rooted in long-term health, not quick fixes or extreme diets. Together, we’ll explore:
Metabolic health and longevity: supporting blood sugar, hormones, and energy so your body works with you.
Sustainable weight management strategies: realistic tools that prioritize health outcomes over restriction.
Food systems that fit your busy lifestyle: flexible meal structures and planning that make eating well manageable.
Mind-body connection: addressing stress, sleep, and habits that influence metabolism.
This is about helping you feel confident, energized, and supported—not just chasing a number on the scale.
Gut Health: IBS & Bloating
Digestive discomfort is common, but it doesn’t have to control your life. Together, we’ll work on strategies to calm your gut and reduce symptoms, including:
Identifying food triggers without extreme restriction
Balancing fiber and meal timing for smoother digestion
Supporting gut health with nourishing, whole foods
Using stress management tools to reduce flare-ups
Exploring gentle elimination or reintroduction plans when needed
The goal is long-term relief—so you can feel comfortable, confident, and at ease in your body again.
General Wellness & Lifestyle Design
Sometimes you don’t need a diagnosis to know that something feels off. Whether it’s low energy, wanting to eat more balanced meals, or simply feeling ready to take better care of yourself, I provide guidance to help you:
Build sustainable nutrition habits that fit your lifestyle
Improve daily energy, focus, and overall vitality
Support overall health outcomes like cholesterol, blood pressure, or healthy weight
Create routines that blend nourishment, movement, and mindfulness
Design a lifestyle that truly supports your long-term goals
This is about feeling your best every day—grounded, nourished, and thriving. And not just for now, but for years to come.
ADHD, Stress, Fatigue & Burnout
Your nervous system health shapes how you show up in daily life. I help clients build resilience through:
ADHD-friendly nutrition strategies
Sleep support
Stress recovery and energy restoration
By blending nutrition science with lifestyle design, we’ll create systems that support clarity, focus, and sustainable energy.
Prenatal, Postpartum & Breastfeeding
Nutrition during these seasons can feel overwhelming — but you don’t have to do it alone. I offer inclusive support for:
Fertility & preconception
Pregnancy nutrition
Postpartum recovery
Breastfeeding and formula-feeding families
Together, we’ll focus on nourishing both you and your baby while honoring your unique needs and preferences.
Infant, Toddler & Pediatric Nutrition
Family nutrition is more than just feeding little ones — it’s creating systems that work for everyone at the table. Support includes:
Infant feeding (breastfeeding, formula, or both)
Toddler feeding challenges
Balanced family meal systems
I’ll help you feel confident feeding your child while simplifying meals for the whole family.
