Conditions We Support

At New Life Nutrition & Wellness, I work with women and families who are ready to move beyond quick fixes and create lasting change. Nutrition is never one-size-fits-all — your plan should honor your body, your lifestyle, and your goals. Below are some of the areas I specialize in supporting.

PCOS & Hormone Balance

Hormonal health is at the core of how you feel each day. I work with women navigating:

  • PCOS

  • PMS/PMDD

  • Irregular cycles

  • Insulin resistance

Through nutrition, lifestyle, and cycle-aware living, we focus on stabilizing blood sugar, reducing inflammation, and creating hormonal balance so you can feel more energized, clear, and aligned with your natural rhythms.

Prediabetes & Diabetes

Blood sugar balance is essential for long-term health and energy. Together, we’ll:

  • Improve insulin sensitivity

  • Support A1C and glucose goals

  • Build practical meal strategies for everyday life

The goal is to help you feel in control of your health while enjoying food that supports both satisfaction and stability.

Cholesterol & Heart Health

Heart health is about more than numbers on a lab sheet. We’ll work on:

  • Lowering LDL cholesterol

  • Supporting healthy blood pressure

  • Building meals that nourish your cardiovascular system

Nutrition plays a key role in long-term prevention and vitality, and I’ll help you integrate small, sustainable steps that add up over time.

Sustainable Weight & Metabolic Longevity

Weight concerns are often complex, involving metabolism, hormones, and lifestyle—not just calories in and out. My approach is outcome-focused—rooted in long-term health, not quick fixes or extreme diets. Together, we’ll explore:

  • Metabolic health and longevity: supporting blood sugar, hormones, and energy so your body works with you.

  • Sustainable weight management strategies: realistic tools that prioritize health outcomes over restriction.

  • Food systems that fit your busy lifestyle: flexible meal structures and planning that make eating well manageable.

  • Mind-body connection: addressing stress, sleep, and habits that influence metabolism.

This is about helping you feel confident, energized, and supported—not just chasing a number on the scale.

Gut Health: IBS & Bloating

Digestive discomfort is common, but it doesn’t have to control your life. Together, we’ll work on strategies to calm your gut and reduce symptoms, including:

  • Identifying food triggers without extreme restriction

  • Balancing fiber and meal timing for smoother digestion

  • Supporting gut health with nourishing, whole foods

  • Using stress management tools to reduce flare-ups

  • Exploring gentle elimination or reintroduction plans when needed

The goal is long-term relief—so you can feel comfortable, confident, and at ease in your body again.

General Wellness & Lifestyle Design

Sometimes you don’t need a diagnosis to know that something feels off. Whether it’s low energy, wanting to eat more balanced meals, or simply feeling ready to take better care of yourself, I provide guidance to help you:

  • Build sustainable nutrition habits that fit your lifestyle

  • Improve daily energy, focus, and overall vitality

  • Support overall health outcomes like cholesterol, blood pressure, or healthy weight

  • Create routines that blend nourishment, movement, and mindfulness

  • Design a lifestyle that truly supports your long-term goals

This is about feeling your best every day—grounded, nourished, and thriving. And not just for now, but for years to come.

ADHD, Stress, Fatigue & Burnout

Your nervous system health shapes how you show up in daily life. I help clients build resilience through:

  • ADHD-friendly nutrition strategies

  • Sleep support

  • Stress recovery and energy restoration

By blending nutrition science with lifestyle design, we’ll create systems that support clarity, focus, and sustainable energy.

Prenatal, Postpartum & Breastfeeding

Nutrition during these seasons can feel overwhelming — but you don’t have to do it alone. I offer inclusive support for:

  • Fertility & preconception

  • Pregnancy nutrition

  • Postpartum recovery

  • Breastfeeding and formula-feeding families

Together, we’ll focus on nourishing both you and your baby while honoring your unique needs and preferences.

Infant, Toddler & Pediatric Nutrition

Family nutrition is more than just feeding little ones — it’s creating systems that work for everyone at the table. Support includes:

  • Infant feeding (breastfeeding, formula, or both)

  • Toddler feeding challenges

  • Balanced family meal systems

I’ll help you feel confident feeding your child while simplifying meals for the whole family.

No matter where you’re starting, there’s a path forward — and you don’t have to walk it alone.