My Favorite External Resources and Recommendations

Favorite Food Blogs

Minimalist Baker - Explore all the drop-down options to filter through recipes to meet your unique needs

Eating Bird Food- Chia Seed Pudding Recipe

Rainbow Plant Life - Amazing Plant-Based recipes to help you increase your vegetable and fiber intake, even if you are not Vegan or Vegetarian.

Favorite Recipe Books

The Vegan Instant Pot Cookbook - Amazing curry recipes, so fast and easy with my beloved Instanpot.

But I Could Never Go Vegan - Best Tempeh Bacon recipe ever.

Favorite Herbal Resources

Cedar Mountain Herb School with Suzanne Tabert — Any of her classes, workshops, or books

Traditions School of Herbal Studies — Located in St. Petersburg, FL offering in-person and virtual workshops and programs.

The American Herbalists Guild — A comprehensive directory for herbal resources and programs. Find a local chapter near you.

Evolutionary School of Herbalism — The Plant Path podcast

Herbal Academy — Great beginners courses, recipes, and blog.

Favorite Lifestyle & Mind-Body Resources

Insight Timer — Meditation App

Yoga With Adriene - YouTube Channel

Light on Yoga (book) by B.K.S Iyengar — A foundational text providing detailed instructions for various asanas (poses)

Favorite Family & Women’s Health Resources

La Leche League International — Breastfeeding Support. Find a local chapter near you.

Favorite Holistic Nutrition & Health Resources

Huberman Lab Podcast — Amazing and resourceful guest speakers with medical backgrounds discussing important health and wellness topics such as nutrition, metabolism, cognition, and sleep.